Clik here to view.
10 Days of Kale: The Challenge
Kale. The superfood of the century and the vegetable that all of us health-seekers aspire to eat more of. It’s rich in antioxidants, iron, fiber, vitamins A, C, and K, and even works to reduce...
View ArticleClik here to view.
10 Days of Kale: Day 1
Sautéed Baby Kale on Sourdough Toast Ingredients: 2 cups baby kale 1 small yellow bell pepper 1 slice sourdough bread 1 T olive oil 1 t truffle oil parmesan cheese to taste It is pretty simple to make...
View ArticleClik here to view.
(Almost) Everything You Need to Know About Juicing
For an easy and portable meal or snack, juicing is the perfect solution. The “green juice” trend is a tasty way to reach your daily requirements of fruit and vegetables while on the go or to enjoy and...
View ArticleClik here to view.
10 Days of Kale: Day 2
Salt and Vinegar Kale Chips Ingredients: 2 cups kale 2 T olive oil 1 T salt 1 T vinegar If you love salt and vinegar chips as much as I do, you’re sure to love these savory and satisfying “chips” down...
View ArticleClik here to view.
10 Days of Kale: Day 3
Kale & Fruit “Superfood” Juice Okay, I have finally bought into the nutribullet craze, and I must admit I’m a little obsessed. With a little trial and error, I have come up with a juice that I...
View ArticleClik here to view.
Kicking Refined Foods Out of Your Diet For Good
As a recovering sugar addict, I am always looking for diversions to distract me from the evils of refined foods and simple carbohydrates. This process is admittedly the hardest thing I’ve ever...
View ArticleClik here to view.
Today’s lunch
Here’s what I packed for my lunch break today: Tomatoes and mozzarella – though tomatoes aren’t my favorite, when paired with a bit of mozzarella cheese, it is a favorite low fat snack of mine. It’s...
View ArticleClik here to view.
10 Days of Kale: Day 4
Rainbow Kale with Avacado Tomatillo Dressing I didn’t make up the recipe for this myself – I actually bought it at my local Safeway, but it’s a great quick and nutritious meal on the go! You can buy it...
View ArticleClik here to view.
10 Days of Kale: Day 5
Spaghetti with Sautéed Kale, Garlic, and Carrots Ingredients: 1 box spaghetti 2 T olive oil 2 cups kale 1/2 cup carrot shavings 1 clove garlic For this recipe, I cooked the spaghetti according to the...
View ArticleClik here to view.
10 Days of Kale: Day 6
Deconstructed Caesar Salad with Kale, Creamy Lemon Dressing and a Poached egg This I ordered at a restaurant in Atlanta, but I’m trying to find the recipe because it was SO yummy. I’ll post my own...
View ArticleClik here to view.
10 Days of Kale: Day 3
Kale & Fruit “Superfood” Juice Okay, I have finally bought into the nutribullet craze, and I must admit I’m a little obsessed. With a little trial and error, I have come up with a juice that I...
View ArticleClik here to view.
Today’s lunch
Here’s what I packed for my lunch break today: Tomatoes and mozzarella – though tomatoes aren’t my favorite, when paired with a bit of mozzarella cheese, it is a favorite low fat snack of mine. It’s...
View ArticleClik here to view.
10 Days of Kale: Day 4
Rainbow Kale with Avacado Tomatillo Dressing I didn’t make up the recipe for this myself – I actually bought it at my local Safeway, but it’s a great quick and nutritious meal on the go! You can buy it...
View ArticleClik here to view.
10 Days of Kale: Day 5
Spaghetti with Sautéed Kale, Garlic, and Carrots Ingredients: 1 box spaghetti 2 T olive oil 2 cups kale 1/2 cup carrot shavings 1 clove garlic For this recipe, I cooked the spaghetti according to the...
View ArticleClik here to view.
10 Days of Kale: Day 6
Deconstructed Caesar Salad with Kale, Creamy Lemon Dressing and a Poached egg This I ordered at a restaurant in Atlanta, but I’m trying to find the recipe because it was SO yummy. I’ll post my own...
View Article
